YOGA … HOPEFULLY!
Yogamoga
Namaste!
“Easing out” aches, pains and tension, or, a mindful muscular “working out” of the body, Yoga can be for you. Likewise, if you need to rehabilitate after injury / surgery with gentle somatic movements, or, if “listening” for the body’s responses and giving attention to the sensations associated with subtle movements are more your thing, again, Yoga could be for you!
I offer an eclectic style of yoga encompassing different approaches to the same asana posture so you can determine which is the best way in and out of the Yoga shapes for your body.
The yoga styles referenced are Hatha, Ashtanga, Iyengar, Yin, Power, Somatic, Restorative, Forrest, Jivamukti and Kundalini and the sessions are as much about discovering the style that suits you as they are about finding the right approach for you to develop your yoga journey.
Engaging the correct muscles in the correct order from the initial micro movements through to the full expression of an asana, with notions of alignment and misalignment being addressed along the way, we will look for nuance and “iron out” the “wrinkles’ in our movement patterns.
Most of my work is in studios, and, some is “out and about” in peoples houses/gardens , in places of work such as office/ workspaces and out in parks, nature reserves and open spaces.
Images of Wilderness yoga and Yoga “Walks”
Curious?
Find out more about the shape of my classes by using the drop down menu: About, then select “What do I do? And, who is it for?”
Ready to take the next step?
Find out more by pressing the “Home” at the top of the page, to get a drop down menu. Then, select “Pathways/Timetable” and find out what is on and when it is happening.
Seize the moment! Go for it!
Find your gateway into yoga practice and a new healthier living pathway for you to journey along.
Some things to think about…
“In any given moment, we have two options: to step forward into growth or to step back into safety”
“Yoga is not about touching your toes. It is what you learn on the way down!”
“It always seems impossible until it’s done”
“Nothing is impossible, the word itself says ‘I’m possible!”
