Other Services
It all begins with the idea that Yoga could make a difference. Maybe you want to de-stress or reduce anxiety. Maybe you want to turn an interest into something more. Maybe you want to become more mobile or recover from a trauma of some kind. Whatever it is start by talking and asking questions.
Chair Yoga
I cover for Active Lifestyles classes and use chair Yoga where appropriate in my one to one home visits, plus, I go out to various groups to deliver a Chair Yoga session in Village Halls, Conference suites and office spaces
Home Visits
I can offer 1 to 1, or 1 to 2, private yoga tuition, or yoga training, in the comfort of your home, garden or garden room. This often helps to reinforce or supplement an already established home practice with variations of mboth asana and approach as I draw on Iyengar, Ashtanga, Jivamukti and Hatha Yoga practices; And, for some, it is helping with evolving a recovery programme by offering a complementary activity in the form of Somatic or Yin Yoga.
Restorative Yoga
For rehabilitation or for total relaxation purposes. I can visit your home or office, or “home office”, and set up two or three restorative asana and a Somatic Yoga practice or two to help you relax
